#2247: updates to tutorial notebook

In broad strokes this would change:

use %%bash for whole cell instead of ! once per line making copy&paste easier
build using -j 2 once more though one needs to check if one does not run out of memory
use create-submit rather than create-run
include enough data in the plot to provide a preview of the expected plot so that users have a way to check if their run obtained the "correct" results.

This may see further updates as @helvi witek updates the tutorial partfile to be (again) closer to static_tov.par